Tuesday, June 24, 2008

Couch to 5k Podcast Page

Hello! Welcome to my Couch to 5k Podcast page!

I know some of you have posted my page on message boards and the like so if that's how you found me, Welcome! Hope you enjoy these. I have a few left to do, but this is a good start for anyone wanting something to help them not look at their watch during the intervals.

I started doing my own podcasts for the Couch to 5k because then I was guaranteed to hear music I liked. Many of the other podcasts out there are awesome but are pretty techno heavy. Suz's are a lot like mine if you want some other pop/hip hop options. In fact, her podcasts were what inspired me to do some of my own!

*Note: The music used in my podcasts is from my personal library and is only for personal use. The music and podcasts are not for public broadcast.

*See below for track listings.


Couch to 5K Podcasts

Don't forget to visit Suz's page, DJ Steveboy's page and Robert's page for additional Couch to 5k podcast options. For you ipod touch and iphone users, there is a cool app called C25K - go to C25K where you can use your own music and he gives you the cues to switch.

Week 1.1
Damaged - Danity Kane
No One - Alicia Keys
Pop - NSync
Kiss Kiss - Chris Brown
Good Luck - Basement Jaxx
Mercy - Duffy
Je Veux Te Voir - Yelle
Staying Alive - Wyclef Jean
Everytime We Touch - Cascada
Heaven Must Have Sent You - Bonnie Pointer
Fergalicious - Fergie
Back to Black - The Rumble Strips
Just A Little While - Janet Jackson
Automatic - Pointer Sisters
Hey Boy, Hey Girl - Chemical Bros.
I Feel For You - Prince
Run - Gnarls Barkley
Cool it Now - New Edition

Week 1.2
Mamma Mia - Abba
We Close Our Eyes - Go West
New Thrash - Sublime
Papas Got a Brand New Bag - James Brown
Way - Diplo vs MIA
Alfie - Lily Allen
Hot Lunch Jam - Fame Sndtrk
SOS - Rihanna
Rock Your Body - Justin Timberlake
Free Your Mind - En Vogue
Hard To Handle - Black Crowes
Girlfriend in a Coma - The Smiths
Keep Your Head - The Ting Tings
Kung Fu Fighting - Carl Douglas
Gotta Get Thru This - Daniel Bedingfield
Roller Skating Jam - De la Soul
Let Me Clear My Throat - DJ Kool
All Night Long - Lionel Richie

Week 2.1
Smoke 2 Joints - Sublime
Scarlet Begonias - Sublime
Boogie Oogie Oogie - A Taste of Honey
Jessie's Girl - Rick Springfield
Forgot About Dre - Dr Dre
Heroes - David Bowie
BOB - Outkast
Umi Says - Mos Def
Crazy in Love - Beyonce
Around The Way Girl - LL Cool J
Roc Boys - Jay Z
Don't Stop Believin' - Journey
C'mon Ride The Train - Quad City DJ's
Always Something There To Remind Me - Naked Eyes

Week 2.2
Jamming - Bob Marley
Soul Machine - Cee Lo Green
Block Rockin' Beats - Chemical Bros
Superstar - Lupe Fiasco
Gettin' Jiggy Wit It - Will Smith
Caught Up - Usher
It's Raining Men - The Weather Girls
No Diggity - Blackstreet
You Really Got Me - The Kinks
Me and Those Dreamin Eyes of Mine - D'angelo
Nice and Slow (remix) - Usher
Signed, Sealed, Delivered - Stevie Wonder
Nobody's Supposed to Be Here (remix) - Deborah Cox
Right as Rain - Adele

Week 3.1
Alphabet Street - Prince
It's Not Right But It's Okay (remix) - Whitney Houston
You Oughta Know - Alanis Morissette
Girlfriend (remix) - Avril Levigne
Staying Alive - Wyclef Jean
Jukebox - The Flirts
Deeper and Deeper - Madonna
C'mon, Shake It - MC Shy D
My Love - Justin Timberlake

Week 3.2
Boston - Vampire Weekend
Power To Move Ya - Ziggy Marley
Just Fine - Mary J Blige
Express Yourself - Madonna
Wanna Be Startin' Something - Michael Jackson
The Way You Move - Outkast
Ex-Girlfriend - No Doubt
In My Pocket - The Cat Empire
Ghetto Music - Outkast
My Boo - Ghostown DJs

Week 3.3
Hung Up - Madonna
Firestarter - Prodigy
Sweetest Girl - Wyclef Jean
Dazzey Duks - Duice
In da Club - 50 Cent
Ugly - Bubba Sparxx
Baila Me - Gypsy Kings
Bug a Boo - Destiny's Child
Milkshake - Kelis

Week 4.1 (Explicit)
Slave 4 U - Britney Spears
Song 2 - Blur
Whatz Up, Whatz Up - LA Sno
Black Sweat - Prince
Smack My Bitch Up - Prodigy
If You Believe in Having Sex - 2 Live Crew
Push It - Salt n Pepa
Bills Bills Bills - Destiny's Child
Break Stuff - Limp Bizkit
It's Tricky - Run DMC

Week 4.2
Can I Get A.... - Jay Z
Da Dip - Freak Nasty
The World Should Revolve Around Me - Little Jackie
Tambourine - Eve
I See You Baby - Groove Armada
Brass Monkey - Beastie Boys
Bounce - Timbaland
Naughty Girl - Beyonce
Get It Shawty - Lloyd
Whoomp There It Is - Tag Team

Week 5.1
It Takes Two - Rob Base
Poison - Bell Biv Devoe
I Want You Back - Jackson 5
In My Pocket - The Cat Empire
Girlfriend (remix) - Avril Levigne
Southern Hospitality - Ludacris

Week 5.2
Doo Wop - Lauryn Hill
Iko Iko (remix) - Diplo
Let Me Clear My Throat - DJ Kool
Funky Cold Medina (remix) - Tone Loc
Rumors (remix) - Timex Social Club
Hot in Herre - Nelly
Eye of The Tiger - Survivor
Blister in the Sun - Violent Femmes

Week 5.3
What a Girl Wants - Christina Aguilera
Oochie Coochie - MC Brains
Fascinated (remix) - Company B
Electric Youth (remix) - Debbie Gibson
Two of Hearts (remix) - Stacey Q

Week 6.1
I'm Outta Love - Anastacia
Let's Groove - Earth, Wind & Fire
I'm Too Sexy (remix) - Right Said Fred
Lights Out - Santogold
Viva La Vida - Coldplay
Baby I'm a Star - Prince
Hella Good - No Doubt
In da Club - 50 Cent
Gold Digger (remix) - Kanye West

Week 6.2
Me Against The Music - Britney Spears
We Got The Beat - The Go Go's
The Metro - Berlin
Ain't No Other Man - Christina Aguilera
Because We Can - Fatboy Slim
Jump - Madonna
Good Luck - Basement Jaxx
What You Waiting For - Gwen Stefani
Kick - INXS

Week 7.1
Ignition Remix - R Kelly
If It's Lovin' That You Want - Rihanna
One More Time - Daft Punk
Stronger - Kanye West
2 Legit 2 Quit - Hammer
Good Vibrations - Marky Mark & The Funky Bunch
White Lines - Grandmaster Flash & Marley Marl

Week 8.1
Break My Stride - Matthew Wilder
99 Red Balloons - Nena
Closer - Neyo
Forever - Chris Brown
In The Ayer - Flo Rida
Green Light - John Legend
New Workout Plan- Kanye West
B.O.B. - Outkast
4 Minutes - Madonna w/JT


  1. Anonymous11:21 AM

    Love the podcasts! And you get a shout out for your *Note.

  2. These are great! Thanks so much for doing this. The music really helps keep me motivated.

  3. Thank you so much for these!! I love them and I can't wait to try it out on my run/walk tonight! I am in week 1 of the Couch to 5k program. :)

  4. these are so great. I downloaded week one last weekend and it's made it so much easier to go on my walk/runs! Thanks so much for sharing

  5. Thanks for the great music. You are awesome!

  6. Anonymous2:08 AM

    Thanks for the podcasts! They keep me moving :)

  7. Anonymous9:31 PM

    I love what you have done and would love to put these on my ipod but every time I click on the Limelinx link it shows me a preview and if I click on download it takes me to another page. What am I doing wrong??????


  8. Hey Michelle -

    You aren't doing anything wrong. You have to click download again on the second page and it will bring you to the page where you finally can download the mix. If you still have problems, email me at gonicoleyourself@mac.com

    Good luck!

  9. Anonymous12:31 AM

    Sounds great, do you give us the cues when to walk and run though? Or is it just the music?

  10. Anonymous10:45 AM

    OMG! Wow...these are great Nicole. Thanks so much for sharing. I am in week 1 and your music is so much better than the high-tech programs I found ♥

  11. The music looks great...unfortunately, everytime I hit dl, I get an error page, which indicates that the site cant be reached. Any ideas? Thanks!


  12. Hey D -

    Which ones are giving you problems? I'm not getting any error pages when I click on the links...

  13. Good news, I got it to work. I think it was a temporary issue. Thanks again!

  14. Anonymous6:03 AM

    Something is wrong with downloading these. After it takes me to the second page, I select download & then it redirects me to different website pages--I never get the download.

  15. Anonymous1:38 PM

    do these include warm up and cool down or just the run and walk/jog parts??

  16. Anonymous1:38 PM

    do these include warm up and cool down or just the run and walk/jog parts??

  17. Anonymous7:26 AM

    looks great but do you give us the cues when to walk and run though? Or is it just the music?


  18. Anonymous #1 - Have you tried again? Are you still having issues? You have to hit download three times I think.

    Anonymous #2 and #3 - These include the 5 minute warm up, but don't generally include cool down unless the workout called for it. They do include cues when to walk/run and a cue when you're all done.

    Hope this helps!

  19. Anonymous7:26 PM

    After the warm up, do I start with walking or jogging? Thanks so much!

  20. Anonymous7:28 PM

    We are supposed to run 3x a week right? If this is so, am I correct in assuming that for week 1 there are 2 different music track options?

  21. Anon 1: it follows the couch to 5k so once the 5 min warmup is over you start jogging.

    Anon 2: yes its 3x a week so I tried to at least have two options for music so it wouldn't get too old. I wanted to do a podcast for each one, but clearly that didn't happen. Try Suz's podcasts for similar music options.

  22. Anonymous8:06 PM

    I placed both anonymous that you just answered! Thanks-

  23. Anonymous5:21 PM

    This is fantastic. I did this training once before, but have been on the couch all winter. It's great to have the cues. I used to write down the program on my hand and I was glued to my watch, this will really ease the stress. Thank you!!!

  24. Anonymous11:49 AM

    This is fantastic - I stumbled upon your podcasts and i'm so excited I can't tell you. Thank you thank you thank you!

    High five!

  25. wow. i just did my first workout with your podcast. i have tried c25k once before but got terribly annoyed with having to watch the time. i get bored easily so the variety helps with that.

    such a simple thing made such a huge difference for me and i think i may be able to stick with it this time!

    thanks for doing this...i am sure it was time-consuming, but it's very appreciated.

  26. you totally rawk, girl. love that we have the EXACT same taste in music.

    i've never actually finished the program but i've gotten close - week 7.

    i'm totally committed this time...although i feel sheepish having to start from the beginning AGAIN!

    montra with me -


  27. Jesse3:03 PM

    Thank you so much for these! Love the music and they make it so much easier to do the program.

  28. Anonymous5:14 PM

    why is there only 8 weeks when its a 9 week program??

  29. Hi everyone! Glad you're enjoying the podcasts...

    Anonymous? Um... it's cause I never finished doing the podcasts. Whoopsie.

  30. Emily6:15 PM

    Thank you so much for these! I'm on week 2 and these have been a huge benefit so far!

  31. SUPHU7:29 PM

    I hope you don't ever get tired of hearing how wonderful this is. I recently lost 50 pounds (have another 50 to go) and have gotten off the elliptical trainer and onto a treadmill. I read about C25K and then found your podcasts. AMEN SISTER! Thank you thank you thank you. Look for something coming from your Amazon wish list soon! The work you put into this must've been massive.


  32. SUPHU!!! You are amazing. I'm dying to hear how you lost the 50 and what you're doing for the rest. I have hit such a plateau and I'm trying to kick my own behind back into focus. I have about 20 lbs to go. Grrr! Any guidance would be so helpful.

    And the Amazon gift list? I'm beyond appreciative. Just glad you like the music. Now I reallly have to get the rest done!

  33. Suphu5:06 PM

    GNY, I have a CRAZY excel spreadsheet that I built that tracks my food intake. I have conditional formatting on it so that it turns red/green depending on if I'm "in the zone" or not.

    It does the calorie/fat/prot/carb ratio for me and charts my progress. It has a food diary, excer diary, mood diary and some charts/stats. (OK, I'm a nerd)

    I track every bite that goes in my mouth. 15% fat, 35% protein, 50% carbs. I have a food list that has the nutritional content of everything I eat, and if it's not on my list, it's on calorieking.com as well as on the packaging.

    I joined a gym and hired a personal trainer. Expensive yes, but not near as expensive as heart surgery! I am worth it, as Loreal says.

    Don't be mislead though, my 50 lbs is a drop in my bucket. I have A LONG way to go.

    Now, how can I get my spreadsheet to you?

  34. Anonymous12:15 PM

    These are so great, thanks! I've been listening to the Ullrey ones so far but as I'm not really into techno some of them do get a little monotonous. I've been wishing I had a podcast with upbeat pop music, so these are perfect! You rule!

    Lori, in London (UK)

  35. Suphu, email me! gonicoleyourself@mac.com

    Also- I got my gift today. You are seriously SO thoughtful. I'm excited to get my healthy jew cooking on!

  36. Anonymous10:48 AM

    Thank you! I just started and today's walk/jog outside with your podcast was fantastic. So much better than my first workout on the treadmill, obsessively checking the clock!

  37. What program did you use to make the podcast? I want to try and make a couple for myself. Started the C25K this week and used your podcast. Made the time go by so fast and I enjoyed myself.

  38. Jeff - I made them with Garageband on my Mac.

    Question for anyone else.... my last name is being publicly mentioned on blogs, forums, etc. Can anyone tell me how they found out what my last name was?

  39. Nicole, they found out your name by your playlist. When it is downloaded into iTunes your name is listed under artist.

  40. Hallie's Mom - THANK YOU. Wow, for someone who considers themselves to be a smart girl, I'm kind of a moron huh?


  41. I can't tell you thank you enough for taking the time to make this! I have tried to do this program a couple of times but always get so bored with the runs. The music is SO helpful and makes the time go by quickly. THANK YOU!!

  42. Emily6:29 AM

    I'm on Week 6 now and have loved using your podcasts! I've never really enjoyed running, but as a musician it's really motivating to have something I can move my feet to and get my mind into instead of thinking about RUNNING. Thanks!

  43. Kerry in AZ8:25 AM

    Thank you so much for doing this! I first did the C25K program six years ago, back before ipods and podcasts, and it was SOOOO boring, staring at my stopwatch the entire time. I'm now getting back into the program and this is just what I need to get me motivated. Your music is so much better than the techno stuff, which isn't my taste. Thanks again!

  44. Anonymous8:03 PM

    Thank you for the great mix of music, your songs really keep me going@

  45. Anonymous6:10 AM

    Thank you so much for the podcast. They have really helped me get with the program.

  46. I LOVE how you have scary Darth Vader cues that make me afraid to NOT keep running and that you don't announce how far/long we'll be going, which doesn't allow me to psyche myself out ... awesome podcasts. Thanks so much for sharing!

  47. Anonymous2:37 PM

    Are your podcasts only for Ipods or can they be used for any MP3 player? Sorry for the dumb question..

  48. Perhaps I'm just dim....what are the cues? I'm listening but not hearing anything. When do I run, when do I stop running. LOL

  49. LOL Nevermind. Apparently I hadn't listened long enough. So when I hear 5, 4, 3, 2, 1, 0 I start running?

  50. Amanda11:23 AM

    Love, Love, LOVE these podcasts! Thanks so much!

  51. Anonymous5:51 AM

    Just started great music. The cues are the changes in the tempo of the music, Right? Just clarifying.

  52. Anonymous5:58 AM

    Got it. 543210 Love the music cant wait to get started.

  53. Nicole, these are just awesome! The Ullrey one's are just too techno-y fo rme, and make me not want to run. I was browsing the net for a way to make my own, and found yours. Thanks so much! I still might make and share some at a later date, but as it is, I'm enjoying just getting out and running.

    I starting singing along at one point! You go girl!

  54. Anonymous8:36 AM

    Hi Nicole thanks for the post...i tried to download and attempted more than 3 times by clicking the link and it kept doing the same thing. What am i doing wrong? Is the link still active?

  55. Anonymous5:27 AM

    Thank you,Nicole. The podcast is so refreshing :)

  56. Just found your site, and I'm PSYCHED! I just did 3.1 and it's absolutely perfect. Yay, yay, yay!

    I'm going to link to you on my blog, hope that's OK.

  57. Anonymous8:32 PM

    Thank you Nicole! Week 3 has been a little tough and your podcast got me thru it. It is so nice to be able to just download it and go. The music selection is perfect too. Some of the songs totally take me back :) Thanks again, I am so grateful!

  58. Anonymous5:15 AM

    Thanks so much for putting the time into making these and sharing them Nicole! Love them!

  59. Laura6:00 PM

    Ok, you are my official new favourite person! Thanks for putting these up. I'm really not a fan of techno or indie music and I really need a great podcast to help me get through Wk 5!

    Thank you for doing what I was too lazy to do :)

  60. Anonymous12:54 AM

    Thanks for an awesome tracklist. Okay I just have one stupid question. I am starting my first week so I just want to make sure I understand the cues are when the music changes, right?

  61. So, Nanette mentioned in her blog wanting to do the C25K program, and I decided to try it (week 1, workout 1) today. Then she said she'd been searching around online and come across your post. Too funny! It was a total pain trying to figure out when 60/90 seconds were up, so it'd be great if there were a cue. Fun to have new music to try running to!

    Happy new year... xoxo

  62. Shara3:48 AM

    I cant get your downloads to work! They sound great, would love to use them. Have tried clicking on them and right clicking "save target as"

  63. Anonymous and Shara - email me and I'll explain how to get through everything


    xo, N

  64. SAh-WEET! I was so excited to find these! The techno ones drove me CRAZY!

  65. Anonymous7:56 PM

    These have been SO SO SO helpful!! Thank you so much for sharing them!

  66. Suphu,
    I would LOVE to have your spreadsheet to track all of that info. Guess I am a nerd too but that sounds perfect for me but I am not good at setting up excel. If I could get it from you that would be great. Let me know and what you want for it too. Thank you and way to go with the 50 pounds!

  67. Not to be a random anonymous creeper, but thank you SO MUCH for these! I did W3D1 just now and I was getting myself freaked out over running for 3 mins straight, but I downloaded your 3.1 on a whim just before and it made it so much better! I only wish I'd discovered these three weeks ago... I may occasionally go back and redo a week 1 or 2 on my off days just because your track listings are so awesome.

  68. Great. Just started week 5 and hated Roberts podcast. This is just what I need to boost my motivation. Thanks.

  69. Well, poo! I wish I had found these before week seven. They are awesome!

  70. Anonymous12:03 PM

    Is anyone else out there downloading these and then using them on a Zune? I'm having the WORST time trying to get them loaded on the device. I downloaded all of weeks 1 an 2 and I can get only the most recent of them on my zune for each week (ie: when I download 1.1 and 2.1 it shows up fine but then when I dl 1.2 and 2.2 it replaces it in my collection AND on my zune!) Uh... really confused here! At the moment I'll deal with just having week 1.1 since I wanna get started with this tomorrow, but some technical advice would be much appreciated! Thanks!

  71. Hey Anonymous - email me and I can try to send you the files renamed to see if that works.


  72. Anonymous6:07 PM

    My husband helped me download and put the files on my Zen...he found somehow that the when he clicked on each link, it would first send us to an ad. If you click "back" in the browser and then "forward," it would show another screen of ads, then the second time he'd click "back, forward," the link download came up. It was a little time consuming, but sounds like it might help others to get to the right link! Good luck! :)

  73. Anonymous9:25 PM

    Hi there -

    Thanks for doing this. Could you please compress the files into a .zip file so all files can be downloaded at once using a single link? Thanks!

  74. Anonymous9:28 PM

    Can't thank you enough Nicole! You have all the perfect songs at all the right times. Makes my runs SO much more enjoyable and I actually look forward to them.

  75. Hi! Thank you for this! I'm excited to start my c25k!
    Someone already asked, but I didn't see an answer... why are there only 8 weeks of podcasts? Aren't there 9 weeks in the c25k program?

  76. Tiffany - Because I suck and never finished making all of the podcasts. Sorry :(

  77. Anonymous5:39 AM

    These are fabulous!! It totally helps keep me motivated.

  78. Thank you so much for these! My favorite part so far is the "yaaaay!" at the end!


  79. Anonymous7:29 PM

    Thank you, thank you, thank you for putting this to some decent music!

  80. I love these! I kept smiling during my workout - I'm up to week 4.

  81. Anonymous2:44 PM

    I absolutely love these!! Thanks so much for putting them out there! I'm at week 3 and was really starting to doubt my ability to keep my own time with the "one Mississippi, two Mississippi" method....these are perfect! The music is absolutely what I needed to keep going. Thanks again! :-)

  82. Anonymous3:53 PM

    Thanks so much for posting these!
    I do have one issue though... I downloaded them and can play them in itunes. iTunes shows that they are in my library too, but when I plug in my iPod, it won't transfer. Is it the right file format for an iPod or does it need to be converted?
    Thanks again

  83. Anonymous7:35 PM

    Nicole....THANK YOU! These are so amazing and EXACTLY what I was looking for!

  84. Anonymous8:37 AM


  85. Anonymous3:36 AM


  86. Anonymous3:36 AM


  87. Anonymous3:36 AM


  88. I can't WAIT to get started again with this podcast. Thanks so much for the awesome inspiration.

  89. Anonymous7:48 AM

    Never hesitate to hold out your hand; never hesitate to accept the outstretched hand of another...................................................................

  90. 尼采:「一棵樹要長得更高,接受更多的光明,那麼它的根就必須更深入黑暗。」............................................................

  91. Anonymous10:02 PM


  92. Anonymous9:19 AM

    downloaded to itunes and played it in itunes once..but now it says unable to locate original file. And it wont sync to my ipod..help i really wanted to get started with the program today!!!

  93. Anonymous1:56 AM


  94. These tracks are perfect. I've done the Couch to 5k plan before, but not with a custom track. These are PERFECT. They are just what I needed to get back on the plan. And they aren't techno! Yay!

  95. Anonymous12:40 PM

    I'm so low tech! How do I download these onto my iPod? Thanks in advance!

  96. Jennifer Phillips NC10:27 AM

    Thank you so much! I am just getting active after 35 year of a sedentary life style. I'm doing week 1 for another week, but I can't wait to move to week 2 on Monday and hear new music. I could not do it without these podcast!

  97. Nicole, thank you so much! I started this week with your 1.1 and 1.2, and today switched to Suz's W1. I'll be sticking with you in the future -- our music taste is more similar, but mostly because you switch tracks between walking/jogging, and the tempo stays appropriate. Oh, and the Big Scary Counting is awesome.

    Lurve lurve lurve! Now to continue becoming a healthier me!

  98. Anonymous4:33 AM

    Great music.... thanks! I do have to admit, the voice freaks me out a little bit...lol.

  99. Anonymous11:53 AM

    So much fun. Have you ever considered going on to the Couch to 10K?

  100. I love these. Thank you so much.

  101. Anonymous2:01 PM

    Just curious...what program did you use to make your podcasts? Thanks for all your hard work!

  102. You are amazing....thank you so much for this!

  103. Anonymous8:46 AM

    Help! How do I download the podcast onto my iPod touch?!?

  104. Just download the podcasts, import them into iTunes, then sync with your iPod. If you have further problems, email me at gonicoleyourself@mac.com and I'll help you.

  105. These are so great!! Now I don't have to pay attention to the time as I run. Thank you so much for sharing!! =) Kat

  106. Hi Nicole - love these! Any chance you'll put together a Bridge to 10K series?

    Thanks :)

  107. Michelle7:14 AM

    Hi Nicole
    Thank you so much for these amazing podcasts. I just started my first day today and your music and the prompts helped me so much. Great motivation :)


  108. click the download button with the green arrow that is below the facebook icon. then it might redirect to an ad - click "skip this ad". then you'll get to a page with the same download button that says "wait until your download initializes" and will count down from 15. when 15 seconds are up, press "click here" to download. pain in the ass but SO worth it for these great podcasts.

    i intend to buy you an amazon gift when i can afford to, nicole (starving student :) ). i love that your podcasts don't have distracting motivational speaking in them. the countdown voice caught me off guard at first but now i love it. thank you SO much.

  109. Anonymous10:21 AM

    These are great files, and I really appreciate you taking the time to make them and for sharing them. But downloading them is an enormous pain in the bum!! I hope you are getting lots of money from all the affiliate links because WOW, talk about painful...

    That being said - thanks. :-)

  110. Love, Love, Love this C25K playlist!!! Thanks, Nicole - same taste in music. Trying to start with week 1 today! 50 lbs to loose.

  111. these are GREAT! Add a picture to the page so I can "pin" it!

  112. Is there an RSS Feed URL or do I have to go to each link and download them individually?


  113. Do you signal when to run or stop? I can't tell when you're supposed to go or stop. I don't have a stop watch!

    Can you explain a little bit?

  114. Kendrick11:39 PM

    Nicole help! I'm trying to download or play on my iPhone 4 and I hit the download link on two different pages and then I get a message "safari can't download this file". Any suggestions? Your playlist looks great.

  115. Anonymous3:47 AM

    It keeps directing me to download a program which I finally did (ILIVID) and I still get nothing. I usually am pretty good at such things, so if this is thwarting me, I'm sure others are very discouraged. I'd really like to use these playlists! Dang!

  116. Anonymous1:55 PM

    Is there a difference between doing it on a treadmill and running outside?

  117. Anonymous7:24 PM

    How in the world do I download this?! Ive never had such issues! This is the BEST podcast I have found and I love it..

  118. Thanks for making these! I tried the first mix this morning and the DarthVader-like countdown started just as I was sneaking through a church courtyard, taking a shortcut. It scared the crap out of me - I almost fell on my butt! :D

  119. Anonymous7:29 PM

    Hi Nicole Thanks for the playlist. I have a question perhaps I'm a little bit slow are there prompts so I know when to switch or do I just switch when the song changes. Thanks

  120. I love the music thanks for spending the time :)

  121. Hi Team- Nicole here! It's come to my attention that some people are having trouble downloading. Please make sure you click the GREEN download button just below the the Facebook "like" button. You should have no problems from there. Happy running!

  122. Sorry - me again!

    Here are some answers to your questions:
    1. Try to download on Firefox or Chrome if Safari is having issues.
    2. These are based exactly on the desired amount of warm up that C25K requested but no real cool down unless specified by the program.
    3. There aren't complete weeks on some of them, because I didn't finish doing all of the podcasts. Sorry!

    Good luck!

  123. I'm unable to download them using Chrome ... the Limelinx pages don't appear to exist. Any help?

  124. Anonymous12:10 PM

    I want these playlists sooo bad but cant seem to download them no matter how hard I try!

  125. This comment has been removed by the author.

  126. Hi Nicole,
    I really loved your podcasts which I used few years back and need to reload them. I can't get to your link to download them. Do you have an address where I can download them ?
    Thank you in advance,

  127. I woud like to download them again too...but the links no longer work...

  128. @damkid17 I updated the link - let me know if you have trouble still!

  129. It was lovely to find our blog! I will deffo come back to have a better look.