I know some of you have posted my page on message boards and the like so if that's how you found me, Welcome! Hope you enjoy these. I have a few left to do, but this is a good start for anyone wanting something to help them not look at their watch during the intervals.
I started doing my own podcasts for the Couch to 5k because then I was guaranteed to hear music I liked. Many of the other podcasts out there are awesome but are pretty techno heavy. Suz's are a lot like mine if you want some other pop/hip hop options. In fact, her podcasts were what inspired me to do some of my own!
*Note: The music used in my podcasts is from my personal library and is only for personal use. The music and podcasts are not for public broadcast.
*See below for track listings.
UPDATE: THE LINKS HAVE NOT BEEN WORKING, SO I'VE UPLOADED THEM TO DROPBOX. FEEL FREE TO LET ME KNOW IF YOU HAVE PROBLEMS DOWNLOADING:
Couch to 5K Podcasts
Don't forget to visit Suz's page, DJ Steveboy's page and Robert's page for additional Couch to 5k podcast options. For you ipod touch and iphone users, there is a cool app called C25K - go to
where you can use your own music and he gives you the cues to switch.
Week 1.1
Damaged - Danity Kane
No One - Alicia Keys
Pop - NSync
Kiss Kiss - Chris Brown
Good Luck - Basement Jaxx
Mercy - Duffy
Je Veux Te Voir - Yelle
Staying Alive - Wyclef Jean
Everytime We Touch - Cascada
Heaven Must Have Sent You - Bonnie Pointer
Fergalicious - Fergie
Back to Black - The Rumble Strips
Just A Little While - Janet Jackson
Automatic - Pointer Sisters
Hey Boy, Hey Girl - Chemical Bros.
I Feel For You - Prince
Run - Gnarls Barkley
Cool it Now - New Edition
Week 1.2
Mamma Mia - Abba
We Close Our Eyes - Go West
New Thrash - Sublime
Papas Got a Brand New Bag - James Brown
Way - Diplo vs MIA
Alfie - Lily Allen
Hot Lunch Jam - Fame Sndtrk
SOS - Rihanna
Rock Your Body - Justin Timberlake
Free Your Mind - En Vogue
Hard To Handle - Black Crowes
Girlfriend in a Coma - The Smiths
Keep Your Head - The Ting Tings
Kung Fu Fighting - Carl Douglas
Gotta Get Thru This - Daniel Bedingfield
Roller Skating Jam - De la Soul
Let Me Clear My Throat - DJ Kool
All Night Long - Lionel Richie
Week 2.1
Smoke 2 Joints - Sublime
Scarlet Begonias - Sublime
Boogie Oogie Oogie - A Taste of Honey
Jessie's Girl - Rick Springfield
Forgot About Dre - Dr Dre
Heroes - David Bowie
BOB - Outkast
Umi Says - Mos Def
Crazy in Love - Beyonce
Around The Way Girl - LL Cool J
Roc Boys - Jay Z
Don't Stop Believin' - Journey
C'mon Ride The Train - Quad City DJ's
Always Something There To Remind Me - Naked Eyes
Week 2.2
Jamming - Bob Marley
Soul Machine - Cee Lo Green
Block Rockin' Beats - Chemical Bros
Superstar - Lupe Fiasco
Gettin' Jiggy Wit It - Will Smith
Caught Up - Usher
It's Raining Men - The Weather Girls
No Diggity - Blackstreet
You Really Got Me - The Kinks
Me and Those Dreamin Eyes of Mine - D'angelo
Nice and Slow (remix) - Usher
Signed, Sealed, Delivered - Stevie Wonder
Nobody's Supposed to Be Here (remix) - Deborah Cox
Right as Rain - Adele
Week 3.1
Alphabet Street - Prince
It's Not Right But It's Okay (remix) - Whitney Houston
You Oughta Know - Alanis Morissette
Girlfriend (remix) - Avril Levigne
Staying Alive - Wyclef Jean
Jukebox - The Flirts
Deeper and Deeper - Madonna
C'mon, Shake It - MC Shy D
My Love - Justin Timberlake
Week 3.2
Boston - Vampire Weekend
Power To Move Ya - Ziggy Marley
Just Fine - Mary J Blige
Express Yourself - Madonna
Wanna Be Startin' Something - Michael Jackson
The Way You Move - Outkast
Ex-Girlfriend - No Doubt
In My Pocket - The Cat Empire
Ghetto Music - Outkast
My Boo - Ghostown DJs
Week 3.3
Hung Up - Madonna
Firestarter - Prodigy
Sweetest Girl - Wyclef Jean
Dazzey Duks - Duice
In da Club - 50 Cent
Ugly - Bubba Sparxx
Baila Me - Gypsy Kings
Bug a Boo - Destiny's Child
Milkshake - Kelis
Week 4.1 (Explicit)
Slave 4 U - Britney Spears
Song 2 - Blur
Whatz Up, Whatz Up - LA Sno
Black Sweat - Prince
Smack My Bitch Up - Prodigy
If You Believe in Having Sex - 2 Live Crew
Push It - Salt n Pepa
Bills Bills Bills - Destiny's Child
Break Stuff - Limp Bizkit
It's Tricky - Run DMC
Week 4.2
Can I Get A.... - Jay Z
Da Dip - Freak Nasty
The World Should Revolve Around Me - Little Jackie
Tambourine - Eve
I See You Baby - Groove Armada
Brass Monkey - Beastie Boys
Bounce - Timbaland
Naughty Girl - Beyonce
Get It Shawty - Lloyd
Whoomp There It Is - Tag Team
Week 5.1
It Takes Two - Rob Base
Poison - Bell Biv Devoe
I Want You Back - Jackson 5
In My Pocket - The Cat Empire
Girlfriend (remix) - Avril Levigne
Southern Hospitality - Ludacris
Week 5.2
Doo Wop - Lauryn Hill
Iko Iko (remix) - Diplo
Let Me Clear My Throat - DJ Kool
Funky Cold Medina (remix) - Tone Loc
Rumors (remix) - Timex Social Club
Hot in Herre - Nelly
Eye of The Tiger - Survivor
Blister in the Sun - Violent Femmes
Week 5.3
What a Girl Wants - Christina Aguilera
Oochie Coochie - MC Brains
Fascinated (remix) - Company B
Electric Youth (remix) - Debbie Gibson
Two of Hearts (remix) - Stacey Q
Week 6.1
I'm Outta Love - Anastacia
Let's Groove - Earth, Wind & Fire
I'm Too Sexy (remix) - Right Said Fred
Lights Out - Santogold
Viva La Vida - Coldplay
Baby I'm a Star - Prince
Hella Good - No Doubt
In da Club - 50 Cent
Gold Digger (remix) - Kanye West
Week 6.2
Me Against The Music - Britney Spears
We Got The Beat - The Go Go's
The Metro - Berlin
Ain't No Other Man - Christina Aguilera
Because We Can - Fatboy Slim
Jump - Madonna
Good Luck - Basement Jaxx
What You Waiting For - Gwen Stefani
Kick - INXS
Week 7.1
Ignition Remix - R Kelly
If It's Lovin' That You Want - Rihanna
One More Time - Daft Punk
Stronger - Kanye West
2 Legit 2 Quit - Hammer
Good Vibrations - Marky Mark & The Funky Bunch
White Lines - Grandmaster Flash & Marley Marl
Week 8.1
Break My Stride - Matthew Wilder
99 Red Balloons - Nena
Closer - Neyo
Forever - Chris Brown
In The Ayer - Flo Rida
Green Light - John Legend
New Workout Plan- Kanye West
B.O.B. - Outkast
4 Minutes - Madonna w/JT
Couch to 5K Podcasts
Don't forget to visit Suz's page, DJ Steveboy's page and Robert's page for additional Couch to 5k podcast options. For you ipod touch and iphone users, there is a cool app called C25K - go to
where you can use your own music and he gives you the cues to switch.Week 1.1
Damaged - Danity Kane
No One - Alicia Keys
Pop - NSync
Kiss Kiss - Chris Brown
Good Luck - Basement Jaxx
Mercy - Duffy
Je Veux Te Voir - Yelle
Staying Alive - Wyclef Jean
Everytime We Touch - Cascada
Heaven Must Have Sent You - Bonnie Pointer
Fergalicious - Fergie
Back to Black - The Rumble Strips
Just A Little While - Janet Jackson
Automatic - Pointer Sisters
Hey Boy, Hey Girl - Chemical Bros.
I Feel For You - Prince
Run - Gnarls Barkley
Cool it Now - New Edition
Week 1.2
Mamma Mia - Abba
We Close Our Eyes - Go West
New Thrash - Sublime
Papas Got a Brand New Bag - James Brown
Way - Diplo vs MIA
Alfie - Lily Allen
Hot Lunch Jam - Fame Sndtrk
SOS - Rihanna
Rock Your Body - Justin Timberlake
Free Your Mind - En Vogue
Hard To Handle - Black Crowes
Girlfriend in a Coma - The Smiths
Keep Your Head - The Ting Tings
Kung Fu Fighting - Carl Douglas
Gotta Get Thru This - Daniel Bedingfield
Roller Skating Jam - De la Soul
Let Me Clear My Throat - DJ Kool
All Night Long - Lionel Richie
Week 2.1
Smoke 2 Joints - Sublime
Scarlet Begonias - Sublime
Boogie Oogie Oogie - A Taste of Honey
Jessie's Girl - Rick Springfield
Forgot About Dre - Dr Dre
Heroes - David Bowie
BOB - Outkast
Umi Says - Mos Def
Crazy in Love - Beyonce
Around The Way Girl - LL Cool J
Roc Boys - Jay Z
Don't Stop Believin' - Journey
C'mon Ride The Train - Quad City DJ's
Always Something There To Remind Me - Naked Eyes
Week 2.2
Jamming - Bob Marley
Soul Machine - Cee Lo Green
Block Rockin' Beats - Chemical Bros
Superstar - Lupe Fiasco
Gettin' Jiggy Wit It - Will Smith
Caught Up - Usher
It's Raining Men - The Weather Girls
No Diggity - Blackstreet
You Really Got Me - The Kinks
Me and Those Dreamin Eyes of Mine - D'angelo
Nice and Slow (remix) - Usher
Signed, Sealed, Delivered - Stevie Wonder
Nobody's Supposed to Be Here (remix) - Deborah Cox
Right as Rain - Adele
Week 3.1
Alphabet Street - Prince
It's Not Right But It's Okay (remix) - Whitney Houston
You Oughta Know - Alanis Morissette
Girlfriend (remix) - Avril Levigne
Staying Alive - Wyclef Jean
Jukebox - The Flirts
Deeper and Deeper - Madonna
C'mon, Shake It - MC Shy D
My Love - Justin Timberlake
Week 3.2
Boston - Vampire Weekend
Power To Move Ya - Ziggy Marley
Just Fine - Mary J Blige
Express Yourself - Madonna
Wanna Be Startin' Something - Michael Jackson
The Way You Move - Outkast
Ex-Girlfriend - No Doubt
In My Pocket - The Cat Empire
Ghetto Music - Outkast
My Boo - Ghostown DJs
Week 3.3
Hung Up - Madonna
Firestarter - Prodigy
Sweetest Girl - Wyclef Jean
Dazzey Duks - Duice
In da Club - 50 Cent
Ugly - Bubba Sparxx
Baila Me - Gypsy Kings
Bug a Boo - Destiny's Child
Milkshake - Kelis
Week 4.1 (Explicit)
Slave 4 U - Britney Spears
Song 2 - Blur
Whatz Up, Whatz Up - LA Sno
Black Sweat - Prince
Smack My Bitch Up - Prodigy
If You Believe in Having Sex - 2 Live Crew
Push It - Salt n Pepa
Bills Bills Bills - Destiny's Child
Break Stuff - Limp Bizkit
It's Tricky - Run DMC
Week 4.2
Can I Get A.... - Jay Z
Da Dip - Freak Nasty
The World Should Revolve Around Me - Little Jackie
Tambourine - Eve
I See You Baby - Groove Armada
Brass Monkey - Beastie Boys
Bounce - Timbaland
Naughty Girl - Beyonce
Get It Shawty - Lloyd
Whoomp There It Is - Tag Team
Week 5.1
It Takes Two - Rob Base
Poison - Bell Biv Devoe
I Want You Back - Jackson 5
In My Pocket - The Cat Empire
Girlfriend (remix) - Avril Levigne
Southern Hospitality - Ludacris
Week 5.2
Doo Wop - Lauryn Hill
Iko Iko (remix) - Diplo
Let Me Clear My Throat - DJ Kool
Funky Cold Medina (remix) - Tone Loc
Rumors (remix) - Timex Social Club
Hot in Herre - Nelly
Eye of The Tiger - Survivor
Blister in the Sun - Violent Femmes
Week 5.3
What a Girl Wants - Christina Aguilera
Oochie Coochie - MC Brains
Fascinated (remix) - Company B
Electric Youth (remix) - Debbie Gibson
Two of Hearts (remix) - Stacey Q
Week 6.1
I'm Outta Love - Anastacia
Let's Groove - Earth, Wind & Fire
I'm Too Sexy (remix) - Right Said Fred
Lights Out - Santogold
Viva La Vida - Coldplay
Baby I'm a Star - Prince
Hella Good - No Doubt
In da Club - 50 Cent
Gold Digger (remix) - Kanye West
Week 6.2
Me Against The Music - Britney Spears
We Got The Beat - The Go Go's
The Metro - Berlin
Ain't No Other Man - Christina Aguilera
Because We Can - Fatboy Slim
Jump - Madonna
Good Luck - Basement Jaxx
What You Waiting For - Gwen Stefani
Kick - INXS
Week 7.1
Ignition Remix - R Kelly
If It's Lovin' That You Want - Rihanna
One More Time - Daft Punk
Stronger - Kanye West
2 Legit 2 Quit - Hammer
Good Vibrations - Marky Mark & The Funky Bunch
White Lines - Grandmaster Flash & Marley Marl
Week 8.1
Break My Stride - Matthew Wilder
99 Red Balloons - Nena
Closer - Neyo
Forever - Chris Brown
In The Ayer - Flo Rida
Green Light - John Legend
New Workout Plan- Kanye West
B.O.B. - Outkast
4 Minutes - Madonna w/JT
